How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, some type of counseling is employed in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. It is typically time-bound and focuses on specific actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also utilized to treat a variety of mental health issues, like anxiety and depression. try these out involves cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It may also include exposure therapy, which helps people overcome phobias and fears.